Stop Carrying What Was Never Yours to Carry Alone
Through powerful keynotes on emotional labor, executive function, and the brain science of clutter, Regina F. Lark helps organizations, associations, and women's groups reduce burnout, improve wellbeing, and create healthier ways to work and live.
Featured In
Why Are So Many High Achievers So Exhausted?
Women today are doing more than ever before.
They are leading teams, building careers, caring for children, supporting aging parents, managing households, mentoring colleagues, and carrying countless responsibilities that often go unseen.
At the same time, millions of people struggle with physical clutter, mental clutter, decision fatigue, and the constant feeling that they are falling behind.
The problem is that too many people are carrying invisible responsibilities that drain their energy, attention, and capacity to thrive.
Regina Lark helps audiences understand what is really happening beneath the surface and gives them practical strategies to create lasting change.
Whether the challenge is emotional labor, executive function, burnout, or clutter, the goal is the same:
Less overwhelm. More clarity. Better outcomes at work and at home.
Meet Regina Lark
Historian. TEDx Speaker. Executive Function Expert. Advocate for Women.
Regina Lark, PhD, has spent decades helping people understand the hidden forces that shape their lives, relationships, workplaces, and wellbeing.
A former professor of Women’s Studies and History for more than 25 years, Regina combines historical insight, neuroscience, executive function expertise, and real world experience to help audiences rethink burnout, emotional labor, clutter, and productivity.
Her presentations challenge outdated assumptions, uncover the invisible work that often goes unnoticed, and provide practical tools audiences can implement immediately.
Known for her humor, warmth, and thought provoking storytelling, Regina helps audiences feel seen, understood, and empowered to make meaningful changes that last.
Because understanding the problem is the first step toward changing it.
The Numbers Behind The Challenge
Emotional labor, burnout, and cognitive overload are impacting organizations everywhere.
- Women spend significantly more time on unpaid household and caregiving responsibilities than men.
- Burnout remains one of the leading contributors to employee disengagement and turnover.
- Employees experiencing chronic overwhelm are more likely to struggle with productivity, focus, and decision making.
- Executive function challenges affect time management, organization, planning, and performance.
- Workplace wellbeing directly impacts retention, engagement, and long term organizational success.
Sources: Gallup, McKinsey & Company, American Psychological Association, Pew Research Center, and U.S. Bureau of Labor Statistics.
Speaking Programs From Regina F. Lark
Keynotes That Create Clarity, Reduce Overwhelm, and Inspire Action
Unseen and Unspoken
The Hidden Costs of Emotional Labor
Women are carrying invisible responsibilities at home and at work that often go unnoticed, undervalued, and unshared.
This keynote reveals the true cost of emotional labor and provides practical strategies for reducing burnout, improving communication, and creating healthier partnerships.
Clear Space, Clear Mind
The Brain Science of Clutter, Productivity, and Performance
Clutter is not a character flaw.
Regina helps audiences understand how executive function impacts organization, focus, productivity, and decision making, while providing practical tools that work with the brain instead of against it.
A Clear Path Forward
The Psychology of Letting Go
What we keep often has less to do with possessions and more to do with fear, identity, memory, and belief.
This powerful keynote helps audiences understand the psychology behind letting go and how creating space can unlock growth, freedom, and possibility.
Continue the Conversation
Books That Challenge Conventional Thinking
Regina is the author of multiple books that help readers understand the psychology behind clutter, emotional labor, and the stories we tell ourselves about our responsibilities, possessions, and potential.
Featured Titles:
Emotional Labor: Why A Woman's Work Is Never Done and What To Do About It
A practical and eye opening exploration of invisible labor, mental load, and the path toward more equitable partnerships.
Psychic Debris
Discover how clutter impacts wellbeing and learn strategies for creating space, clarity, and freedom.
Crazed Closets
A fresh perspective on why we accumulate, what keeps us stuck, and how to move forward.
Listen In: The Emotional Labor Podcast
Through thought provoking conversations with authors, researchers, and experts, Regina explores the realities of emotional labor, caregiving, workplace expectations, relationships, and modern life.
Each episode offers new perspectives and practical insights that help listeners better understand the invisible work shaping their lives.
What Audiences Are Saying
Connie LeBel
Event Coordinator, Closets Conference & Expo
Lisa Carias
Owner/CEO of OneSource Virtual Assistance
Watch Regina's Tedx Talk
Ready to Help Your Audience Feel Less Overwhelmed and More Empowered?
Your audience is already carrying a lot.
The question is whether they understand why.
Regina Lark helps audiences uncover the hidden causes of burnout, mental overload, and clutter while providing practical tools that create meaningful change at work and at home.
When people understand what is draining their energy, they can finally begin to reclaim it.
Bring Regina Lark to Your Next Event
